Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for a number of reasons, potency may decrease. How to improve potency is an exciting question for every man. Sexual problems can destabilize you, make you doubt your own abilities and even throw you into a depressive state.
How to increase potency - causes of erectile dysfunction
The term "power" comes from the Latin "potentia", in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is a man's ability to have high-quality sex.
Power has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - this means that the man is absolutely healthy in this regard. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to express your problem.We therefore invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, you do not have to express the reason why you contacted the clinic. The consultant will see the test results, just call you back to specify the time to make an appointment with the doctor.To do the first step, start taking the test and know thatthis problem is solvable in most cases!
Before deciding how to increase potency, you need to establish the cause of sexual frustration. The main factorsnegatively affecting men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously harm a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- Diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern pace of life, malnutrition, health problems - each of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune to this. Do not guess how to restore potency on your own - folk methods rarely give an effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor in the disease will be a decrease in testosterone levels in the body. Normally, its amount reaches a maximum around the age of 25-30, and then gradually begins to decline. However, now it often happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by contacting a qualified doctor in time. The specialist will tell you how to increase potency.
One of the methods to improve potency ishormone therapy– increase in the level of testosterone in the body of a man.
How to increase potency - treatment
A common cause of decreased sexual function in men is failure of testosterone production. In turn, this problem is caused by a number of reasons. To prescribe the right treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve potency, it is necessary to remedy malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, based on which a personal treatment will be built.
In the event of a problem, neverdo not self-medicate. The doctor knows best how to restore potency, and thoughtless use of medicines and folk methods can not only be ineffective, but even hurt- in the worst case. Therefore, do not panic and wonder how to increase potency on your own -just go to the professionals.
Improve potency in menmany methods:
- hormone therapy;
- take pills;
- physiotherapy;
- surgical intervention;
- location;
- psychotherapy.
For each patient is assignedindividual treatment- after all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner so that when a critical situation arises, you do not have to guess how to increase potency. Observance of all the rules listed below, of course, will not protect you one hundred percent, but will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid factors thatpossible causes of the problem:
- protect yourself from STDs: avoid informal relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to better relax and rest, which is very beneficial for the body;
- tobacco and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual one. Adjust your diet;
- pay more attention to the medications you take;
- spend more time outdoors, in nature.
For a full sex life, you need to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of restoring potency.
5 Facts About Erectile Dysfunction You Didn't Know
It is well known that the causes of a weak erection can be very diverse, both psychological and physical. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, having bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers from the University of Texas Center for Health Sciences and Research have found that two cups of coffee a day can be very beneficial for every man. It turns out that the caffeine present in coffee protects healthy men against the development of erectile dysfunction.
Two cups of coffee a day may protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm his heart (fatty meats, processed foods) also harm his erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a consequence of taking medication. For example, drugs used to treat high blood pressure can harm a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and the immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erection and therefore cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor inevitably has to take potency-enhancing pills before filming. True, frequent use of drugs to improve erection can lead to damage to erection.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Bad underwear causes erectile dysfunction
Very often, men do not even think about the quality of underwear and choose tight swimsuits, making a big mistake. Any health-conscious man should remember that one of the best options is shorts, wide, comfortable, not synthetic, but cotton underwear. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible in order to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Lose an erection?
penis erectionvery important for a man, a guy, a young man, a teenager (teen), a boy.erection in mendepends on a large number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. If athe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Quickmale erectionshould be enough for intercourse. If asexual erectionfails, involuntary morning erection (in the morning) has not appeared for a long time, night erection is slow, incomplete, you noteerection problemsmust be diagnosed anderection treatment.
Why erection disappears, causes of lack of erection, effect on erection
Reasons why oftenthe erection disappearsvaried. What affects erection? The following factors influence erection - the causes of a weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dysitonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, high blood pressure, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (male breast / mammary / gland enlargement, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, burgers, sausages, beer, sweets - candies, cakes, cakes, cookies, waffles, cabbage, cabbage, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have intercourse, have sex. The angle of erection in all men is different, the more the penis is directed upwards, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, medications are selected. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Alprostadil preparations slow down venous outflow, which prolongs erection without affecting ejaculation. For this reason, it is impossible to select drugs yourself: ignorance of the true cause of the problem will not allow you to choose its solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, must be maintained until a man is able to impregnate a woman. Therefore, there are no age standards for erectile dysfunction.
Statistics show that 50% of men over 50 suffer from erectile dysfunction. And the older the man, the higher the percentage of these disorders. Therefore, normally up to the age of 50 there should be no problem with regards.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The first signs of impotence can occur as early as 30 years old. One of the first symptoms is the cessation of spontaneous morning and evening erections, as well as a decrease in their frequency. If there is no adequate erection and a spontaneous erection appears, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, the help of a psychotherapist will be needed to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Aged age. As mentioned above, from the age of 50, full-fledged problems with sexual intercourse begin to arise.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men who have a body mass index over 30 suffer from impotence.
- Drugs, tobacco, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are associated with surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse is disturbed, which triggers the erection chain.
organic- violations at the level of tissues and cells. That is, a man has sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted into the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and the continuation of sexual intercourse. Such sensations can lead to the fact that a man himself delays sexual intercourse, which leads to a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and favorably eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, a sedentary lifestyle, bad habits, physical and emotional overstrain. And most often the above are observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, a side effect of which can be impotence.
Complacency can also lead to impotence. Excessive masturbation or a complete substitution of normal sex can desensitize the receptors in the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activities. Besides overwork, an irregular working day, chronic vibrations in the pelvic region can be the cause. This is a vibration disease, based on a violation of receptors, damage to nerve fibers and blood vessels in the field of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is mostly found.
Therefore, how to treat impotence at a young age? Treatment should begin with a change in lifestyle: 7-8 hours of sleep, a balanced diet, a regular working day, enough rest, daily physical activity and the abandonment of bad habits.
When the causes that caused impotence are eliminated, the body heals itself and erectile function resumes. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and 2 diabetes mellitus
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Consistently high blood sugar causes it to deposit in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the sclerotic (harden) vessels become brittle, leading to insufficient blood in the corpora cavernosa of the penis for an erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, the female sex hormones, estrogen, are produced. Therefore, with excess fatty tissue, estrogen outnumbers testosterone in quantity, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower blood sugar and keep it near normal. In most cases, it is enough to bring blood sugar back to normal and potency will be fully restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be completely candid. The more information the doctor has, the more likely he is to make a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that can contribute to the appearance of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor records the number of nocturnal erections, their duration, the stiffness of the penis. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is detected, a series of examinations and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat separately. Thus, the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and straining. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 nuts with dried fruits (prunes, raisins, dates) 200 g each. Grind all this and take before going to bed n 2 tablespoons and drink kefir. The duration of treatment is 1 month.
Impotence treatment at home
The main method of home treatment is lifestyle changes. Releasing excess weight, physical activity, giving up bad habits - all this helps to increase testosterone production and restore normal sexual function.
In parallel, it is recommended to take a massage course, as well as try to get rid of stress and insecurity. As herbal home remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They only show results with constant long-term use, combined with the normalization of lifestyle and the rejection of stress.