Men's health in general and potency in particular are directly dependent on the amount of certain nutrients entering the body from the outside. To those substances necessary for normal life, and therefore for the ability to perform full-fledged intercourse, substances include vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman and his ability to conceive a child.
This is largely due to the content of certain vitamins in the products which have a beneficial effect on male potency. So which vitamins for potency are most indicated by doctors today? What foods should be present in a man's diet so that he is able to give and enjoy the merger with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isVitamin E- an antioxidant substance which stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular diseases and muscle weakness. Vitamin E, necessary for normal potency, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).
Vitamin C
Not only for normal immunity, but also for potency, it is also necessaryvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a reservoir of vitamin C. Vitamin C is very, very important for potency, as it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress thanks to its beneficial effect on the nervous system. The lack of ascorbic acid is felt by increased fatigue, deterioration in well-being, which necessarily affects sex life.
Vitamin B
B vitamins are also important for potency -vitamin bUsually tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts, and wholemeal flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp, and avocados.
In addition to the proteins needed for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins found in these products. Vitamin B6 helps to increase male strength, offers the possibility of full-fledged amorous pleasures.
Vitamin D
Potency is inextricably linked with vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin Dit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention to food in this regard should be paid in winter, when there is little sun. To replenish the reserves of vitamin D in the cold and snowy season, eggs should not be neglected - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for preventive purposes, from childhood almost everyone developed a persistent aversion to this most useful product and thericher in useful substances. Today you can still buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a cure-all for impotence; in this case, lifestyle, general nutrition and physical activity are also important. But the fact that vitamins help preserve the ability to indulge in romantic pleasures for longer is a fact of life.