Unfortunately, problems can arise with power, because of which it is weakening or disappears completely.Many do not know how to manage this.Consequently, increased power in men is an important question, the answer to which each representative of stronger sex should know.
Increased power methods
Power is the physical capacity of a person for sexual intercourse.In general, in sexology, this term applies to men, and in this context, the power will indicate the appearance of an erection and the normal course of sexual intercourse, which ends with ejaculation.
You can engage in increased power as follows:
- Creams, sprays and drugs;
- Massage;
- Acupunctural effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often, several methods are combined for the best effect.However, it is better to avoid taking medication, if possible.As a rule, in the first stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain products and physical education.
There are a variety of drug methods that contribute to increased power, which only differ in the application method.Before use, you should read the instructions on medication carefully.
Cream and spray
Creams and spraying for power are considered safe, because they do not cross the food tract, but are in contact only with the application area.In addition, they will not affect diseases of the internal organs.
Each remedy is synthetic and plant.Plant -based drugs are longer, but more delicately.Synthetic has an immediate effect, but it is hardly a prolonged effect.Spray is considered more practical to apply the cream, because you don't have to get your hands dirty.However, demand is high for both types of drugs.
Bad
Going to the pharmacy, you can notice many drugs to improve the power of tablets or capsules.In fact, each tool contains a concentrated extract of a natural stimulant, such as ginseng, pantles marala, Chinese lemongrass or others.
The effectiveness of these funds depends on the body of a man and a dosage, so it is preferable to consult a specialist in order to choose the best medication.
Not medical methods
This group includes all the ways to strengthen male power which does not include the use of the drug.Acupuncture methods, massage, physical education and food products are distinguished.But they are only effective in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home.However, there are nuances that each man needs to know if he wants to try this tool.
The prostate massage follows a certain plan:
- A man must persist a installation: count on his knees and his elbows.
- The massage therapist puts sterile gloves and in circular movements inserts the index into the anus of a man at a depth of 4 to 5 cm.
- The massage is carried out in the center from the edges with smooth lines.If solid areas on the prostate are felt, then they must be massacred particularly carefully.
- At the end of the massage, you must pass a finger along the central groove of the prostate so that the liquid flows.
- Carefully pull a finger.
Therapeutic massage helps to face not only an increase in male power, but also to the problems of the genitorerinary system.Patients note that after the course of therapeutic massage, the prostate duct normalizes and stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and power by improving blood flow in the testicles and eliminating the stagnation of the liquid in the scrotum.
Essence is quite simple: scrotum petrisses mechanically in the palms.Many men note that the massage of the scrotum, made by a sexual partner, is good for the preludes.After that, libido and mood increase considerably.
There are several rules for an effective egg massage.
First, the hands of massage should be hot.Second, it is necessary to weaken the smooth scrotum muscles by applying a hot towel before the procedure.Third, the petrin of the scrotum must be tender, without pressure, and on the palpation of solid points, it is necessary to massage them with special care.
Penis massage
The purpose of such a massage is the normalization of nerve impulses and improving blood circulation in the organ.The massage should be carried out with an incomplete erection, when the organ is not yet hard enough.You can wrap the organ with a fist and slightly rushed, pull the root penis to the head or press separate points.If an erection has come, you should suspend the massage and wait for its weakening.
Acupuncture for power
The advantages of acupuncture have been known since ancient times, and many are willing to use it to recover ailments.Such a means of exposure to power allows you to cause a blood rush to a certain area by pressing towards a body point responsible for this area.
Speaking of power, the following points on a man's body can be distinguished:
- Point on the arm.To find the fingers of the left hand (large and index), the right wrist is rolled up, then you must move to the 1 cm elbow.
- Points on the sacrum.They are located on a straight line in zone 7 to 9 cm from the coccyx.
- The point on the solar plexus.
- Points on the foot.They are located on a straight line in the middle of the heel.The first occurs after 1-2 cm and the second in the middle of the foot.
On these points, you can press and massage.As a rule, the acupression of an area takes 3 to 5 minutes.
Life
In the case of strengthening power, physical activity may be of good help.It is proven that during the exercise exercise, a man reaches an increase in libido.The most effective exercises are racing and walking, cycling, squats and other exercises, where special attention is paid to buttocks, back and press muscles.Yoga is also useful.
It should be noted that certain products are a powerful way to strengthen male power and can give chances to many means in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate quantities.For example:
- Oysters.They open a list of products because they contain the amino acids, zinc and dopamine - substances responsible for the libido of men.
- Mackerel boilli.It contains a large amount of fatty acids that are important for the biological synthesis of the male hormone - testosterone.It is also a source of phosphorus and iodine.
- Wade.He has vitamins A, B, E, zinc and amino acids in his composition.
- Nut:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of nuts in a single meal.
- Chocolate.Its action is quite interesting: Russia and phenylethylamine cause a feeling of falling in love and of "poisoning", which is why sexual desire increases.
- Ginger.It improves blood circulation, saturation of the vitamin body.Ginger tea with honey is particularly useful.
There are many ways to increase power and often should not turn to drugs.In addition, non-drug methods contribute not only to the increase in power: massage and intelligence techniques on the body can replace prelude, physical education will put in order, and good nutrition will saturate the body with vitamins.