Men who want to lead a full sex life, make sure to have in their diet foods rich in all the necessary nutrients. These foods should be eaten regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
what to eat
What you need to eat for a good erection is a question that interests many stronger sex. The list of foods you need to eat to improve potency is quite long. Some products for potency will not be very easy to obtain, but the result will justify all the effort.
Oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of testosterone hormone. In addition, shellfish contain dopamine, which increases libido and increases the amount of sperm.
In the spring, the zinc and amino acid content of oysters may increase. At this time of the year, molluscs acquire offspring. Therefore, it is better to get oysters to increase potency in men in the spring. Oysters should be eaten raw, because after cooking the product will not be so useful.
It is not worth eating too often to increase the potency of oysters due to the high content of mercury in them. This product is contraindicated for people with a weakened immune system, as well as for those who suffer from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared with the effect of taking Viagra tablets. Moreover, such food for potency will not cause any harm to the body. Eastern nomadic peoples often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of the dried product should be taken before intercourse. This means of quick action - an erection in a man occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, it is enough to take 100 grams of the product and pour a liter of vodka. You need to insist on the remedy for 2 weeks in a dark cool place.
Wade
Plaice contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male potency. Also, fish contains vitamins A, B and E, useful for potency. In order for the body to receive all the valuable substances from the product, it is better to cook the fish in a water bath. You can simmer. Plaice is contraindicated only for those who have an intolerance to this product. Salted and dried plaice should not be eaten by those who suffer from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and provide great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase potency. The vitamins found in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, itis best to eat raw eggs. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components present in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horsemeat;
- mutton;
- rabbit meat.
The meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality and can also help prolong sexual intercourse. To prepare a healing mixture, dates should be thoroughly washed and chopped. Dried fruit pits should be removed. Then dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
nuts
Nuts are essential products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a very necessary component for an erection. Walnuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, improving the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, containing a large amount of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- grape seed;
- Strawberry;
- bananas;
- mango.
Perge and honey
For potency, bee products are simply irreplaceable. Perga contains a considerable amount of fructose, glucose and protein. All this is necessary for a man to make his sex life complete. To improve male potency, it is recommended to consume 10-20 grams of bee bread daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also helpful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy
Dairy products with many of the most essential vitamins for men. Extremely useful products for potency are cheese, cottage cheese, sour cream, milk and fermented baked milk. Calcium and magnesium present in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.
Seasonings and herbs
Among the seasonings beneficial to men's health, we can distinguish:
- Caraway;
- thyme;
- anise;
- thyme.
Greens should also be present in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
What drink
What to drink for a man to have good potency is another frequently discussed question. Drinking products to increase potency are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of low potency. In addition, the quality of semen improves and there is an increase in the number of active sperm.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the blood composition improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in koumiss have a strong effect on the immune system and have the most positive effect on male potency. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200 ml per day after the morning meal. In diseases of the stomach and intestines, the use of the drink will have to be abandoned.
Juice
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness to that of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- Pumpkin juice;
- watermelon juice;
- celery juice;
- juice containing vitamin E.
To improve potency, you need to know what foods you need to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.